Self-Care Series #4: 5 Steps To Zen

in #wellness6 years ago (edited)

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Hey Steemians, as part 4 of my Self-Care series I thought I would share 5 easy Steps to connect back to your inner Zen. Let’s say it together “Ohmmmmm” 🧘🏽‍♀️

🌟5 S T E P S T O Z E N

  1. Do one thing at a time
  2. Do it slowly and deliberately
  3. Devote time to sitting
  4. Smile & serve others
  5. Make cleaning & cooking conscious meditations
    It's good to know be a #HolisticDarling

.......……................................................

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