Is Drinking water bad to Health??

in #water6 years ago

1. Drinking water - Is it good or bad?
WATERGALSS.jpg

Yes...Drinking water can be bad to health when not taken in the right way.
Here are few tips on Do's and Dont's while consuming water.

2. Can we drink water while standing??

DRINKINGGAL.pngred wrong.jpg

It is not a good practice to consume water when standing. It has been learnt that the kidney filters better when a person is seated. Intake of water when standing, pushes the water down directly without a step by step filtration. Hence the nutrients are not absorbed well and not evenly distributed to all organs of the body.

3. Is it a bad habit to drink water while eating??

EATINGSITTING.jpg

Not at all!! Chill...This is not a concern at all. In fact drinking water while eating is considered healthy since it helps in digestion. This practice will help in breaking food into smaller particles and it will dilute the digestive juices which makes digestion quite easier.

4. Can we drink water before sleep??

sleep5.jpgred wrong.jpg

Drinking too much of water just before going to bed is not a good practice since it can impact the sleep cycle which can in turn cause other sleep related ailments. It is always good to keep yourself well hydrated throughout the day and do not push yourself to achieve this just before sleep.

5. Is it good to drink water soon after waking up??

6AM.jpgtick3.jpg

Yes Indeed!! It is always good to consume water once you wake up from bed. The quantity depends from person to person based on their hydration level. It is always advised to take minimum of 2-3 glasses of water on waking up. This practice helps in metabolism, clears the toxins from the body and keeps you well hydrated.

Drink water in the right way and keep yourself healthy!!!

Sort:  

This post has received a 3.13 % upvote from @drotto thanks to: @vanddy.

Congratulations @vanddy! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes received
Award for the number of comments received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Steem Power, Followers and Following added

Support SteemitBoard's project! Vote for its witness and get one more award!

Good illustration

Thank you My dear friend!!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by vanddy from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Congratulations @vanddy! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of comments

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Resteem and Resteemed added

Support SteemitBoard's project! Vote for its witness and get one more award!