Smoothie

in #smoothie8 years ago

Energy value per serving

Calories 189 kcal
Protein 4.4 g
Fat 1.1 grams
Carbohydrates 42.1 g
Calorie designed for raw foods.

Frozen cranberries 8 tablespoons
Frozen blueberries 4 tablespoons
Frozen blackberries 7.5 tablespoons
Frozen strawberries 7.5 pieces
Bananas 1.5 pieces
Soy milk 4 tablespoons
Green tea 7.5 tablespoons
3 tablespoons honey

Instructions

  • In a blender, combine the cranberries, blueberries, blackberries, strawberries, sliced banana, freshly brewed and chilled green tea, with milk and honey. Whisk until smooth and pour into glasses. Serve immediately.

Bon Appetit)

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Bring on the smothies, as long as they are healthy.