But the more we talk about it like you are doing in this Post the more we can help people learn how to deal with it. And I think the better off we can become as a Society... even though its small steps they can add up over time :)

This is the kicker, for me: talking about it. Talking about things that can help, or just getting feelings out so they pass. But yeah, we all struggle sometimes, so it's important to remember we're not the only ones. 💖