Medical Advice

Medical Advice

• Maintain a plate of salad at least daily because vegetable salad contains a high amount of fiber, vitamins, low calories and helps satiety

• To prevent stomach acidity
Avoid eating before bedtime

• Lift the upper part of the body when sleeping
• Stay away from
• Coffee
• Tea
• Onions
• Mint
• Chocolate
• Spice foods

• Beware of drinking plastic bottles of water exposed to direct sunlight because they degrade due to heat and produce hazardous substances to health, some carcinogenic

• Water content reaches 87% in cucumber, lettuce, melon, melon, peach ..
More than they are taken to make up for fluids

• Cold water packs can hide black circles that may appear under the eye due to fatigue

Eat three calcium-rich dairy products daily, such as milk, yoghurt and hard cheese. Increase the enzymes that break fat.

▪ lemon juice:

• Treat bad breath
• Reduces phlegm
• Boosts immunity
• Helps to lose weight
• Cleans the impurities of the body

▪ Benefits of oranges:

• Strengthens the liver
• Develops the body
• Wrap the waste from the intestines
• Very useful for the brain and nervous system

Green tea has a lot of cholesterol in the body because it contains antioxidants that reduce bad cholesterol from the body

• Natural honey .. Eating two tablespoons of natural honey daily, especially in the morning helps to stimulate the heart muscle