How To Stay Keto In A Non-Keto Household | Not Keto Family

in #keto • 6 years ago

I spent the first year and a half on keto while living with people that were not. It can be quite tricky, but in this video I share my tips for making it work. These tips range from cooking to family outings.

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.

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6 years ago in #keto by
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     6 years ago 

    Hi . thanks for this! I started on Ketogenic diet (while on intermittent fasting) and document the journey through my steemit blog. This is very helpful. Thanks @ketolifestyle

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       6 years ago 

      Congratulations @ketolifestyle! You received a personal award!

      1 Year on Steemit

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         5 years ago 

        Congratulations @ketolifestyle! You received a personal award!

        Happy Birthday! - You are on the Steem blockchain for 2 years!

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        Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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