Health Matters - MASSAGE THERAPY

Hello my friends,

Today contest is very amazing because it is related to our health and to take care of our health is very important without health nothing is left in our life.so lets start the post,

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How does massage help you relax and reduce stress?

Massage helps you to relax by soothing your muscles and to easing tension in your body. When you will get a massage it can improves blood flow which helps your body to heal and feel more refreshed. The gentle pressure and to slow the movements during a massage can calm your mind and making you feel less stressed. It also triggers the release of an endorphins which are the natural chemicals in your body that make you feel so good. Overall the massage helps you to feel more peaceful and to reduces the stress by relaxing both your body and a mind.

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What good things happen to your body when you get a massage?

When you get a massage many of good things can happen to your body. Your muscles relax and to tight spots loosen up that making you feel less tense. Massage also to improves the blood flow which can helps you to bring more oxygen and a nutrients to your tissues or helping them to heal faster. It is reduces the pain and to stiffness in your joints and a muscles. Massage can also to lower the stress hormones helping you to feel calmer. Plus it boosts your immune system that making it easier for your body to fight off the illness. Overall the massage helps your body to feel better and work more better.

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How does massage help your body get rid of bad things and improve the work of your lymphatic system?

Massage can helps your body to get rid of the bad things by boosting the work of your lymphatic system which is responsible for the removing waste and a toxins. During a massage an a gentle pressure is to applied to your muscles and the tissues that encouraging the lymph fluid to move is more freely. This can helps the lymphatic system to a carry away the toxins or the waste and other harmful substances that from your body. By improving the flow of an lymph fluid the massage is also strengthens to your immune system that making it to easier for your body to fight off the all infections. Overall massage helps to cleanse your body and that keeps your lymphatic system working very well.

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Have you ever felt better after a massage? Tell us how you feel and what the benefits are

Yes I have felt much better after a massage. It is left me to feeling relaxed or calm and less tense. The stress in my muscles is melted away and I noticed that I could move more freely without discomfort. The massage also helped to clear my mind and making me feel more at in a peace. One of the best benefits was how it is improved my sleep I felt to more rested afterward. Overall a massage is made my body to feel rejuvenated and my mood too much better.

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Inviting friends,

@mmmmkkkk311, @sana-khan01 and @abdullahw2.

Thanks for reading and also thanks for your precious time.

@isha-rehman.