Meditation is what relax the body and the soul. Praying is the better way to meditate and remember the Creator of the world. In Bible its called Father many times and in Quran He is called Allah.

• Moreover, theology is good subject and you come to know to find the truth of the world and about God; whom to worship.
• And I will say that theology students should read the all the Holy Books to find the truth in it and also reading it will relax you because you are reading about Prophets and their life activities.