TOP FRUITS THAT GUARANTEE WEIGHT LOSS

Fruits are known for its richness in vitamins and minerals which assist in many ways to keep the human body young, fresh, energized, strong and healthy.

Fruits also plays a tangible role in weight loss. Here are some fruits for weight loss.

Watermelon: High in water content of about 90% and also rich source of amino acids called arginine which helps to burn fat. A 100% serving of watermelon contains also 30 calories. Its a great fruit for weight loss.

Apple: Is one of the fruits you certainly need if you are on a weight loss diet, a medium size of apple doesn't have any sodium or fat. A Brazilian study found that women who ate apples before their meals sheds 34% or more fat than those who doesn't.

Guava: High in fibre its another great fruit for weight loss, it also keeps our bowel movements prim and proper which helps in the process of losing weight.

Papaya (paw-paw): Is a perfect fruit for weight loss, it contains a reasonable amount of fibre, vitamins A and C and antioxidants that can reduce inflamation. Papaya is also low in calories.