Eat whole grains

in #health6 years ago

grains.png

The average yank chuck one serving of whole grains daily — which could also be simply one morning slice of toast. however ingestion 3 or a lot of servings day by day will cut overall death rate by regarding twenty p.c, in step with a 2016 study from Harvard University’s T.H. Chan faculty of Public Health. Have some oatmeal or rice, or get adventuresome and opt for quinoa, barley, even farro.

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