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RE: Getting to know your vitamins.
wow. from what ive read so far, it appears that vitamins have so much to do with our well being, perhaps even more than other classes. but of course all classes of foods are important too. I'd love to see you compare and contrast these classes on here someday. thanks for writing.
@pangoli on patrol...
True. Vitamins are important but other classes are too. High intake of vitamins have their effects on the body just as low intake of other classes have derogatory effects on us. So we have to balance them for good results.