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RE: 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks...Lets Start now

in #health7 years ago

hi.. Really great, simple and cheap exercises! But only one small critic, when youre doing push ups, you also have to exercise antagonist muscle with pul exercises, something like pull ups. Because you are exercising only ventral muscle group and it can lead to muscle and joint pain, also chest become narrower. Keep your work!

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Good suggession...i really appriciate it.

im follow you aung thanks my freind