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RE: Getting to know your vitamins.

in #health7 years ago

Thank you for this brilliant piece you've written @annieben, which confirm that we need vitamins for our daily activities and for good health, but as much as we can we should try to eat food rich in vitamins rather than depending on it's supplement.

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You're welcome dear. Personally I believe natural sources are better than the supplements. No refining of any sort.