Lose Fat! Bedtime meal! Great if you want to eat lean and cheap.

Nearly everybody knows that tuna chunks in salt water is a great lean snack,
rich in protein and great if you need to keep track of your calories.

BUT

Let´s face it, it is not that sensation to chew and it is not that satisfying espacially in the evening.
When your system is craving for carbohydrates.

Just add some oats to it.

Youve read right, Oats.

It makes the tuna much more juicy and chewable and it adds some but not to much carbs.
At least you remain in the driver seat regarding the quantity.

Oats also give you some advantages at evening time:

1. the carbs are satisfying your craving,

2. carbs can trigger your parasympathetic and help you to calm down before going to bed.

3. Oats provide magnesium which can give you an tension reliefing effect.
   Especially if you have Problems with cramping muscles, magnesium can help you and oats contain it naturally.

4. Oats also give you zinc, iron, vitamin b1, phosphorus and magnesium.

Give it a try.

It is a priceworthy, healthy, meal for any emergency because of his shelf life.

You can profit from that recipe if your discipline gets challenged and you have problems to calm down in the evening.

One can of lean tuna + oats.
Stir it and have a healthy protein rich meal.

Special hint:
for extra digestive benefit you can add some linseed, they also gives you some very good fats.

regards your
Zigginose ;-)