Bulgur with Roasted Red Peppers

in #food6 years ago

Bulgur wheat, generally additionally known as cracked wheat, may be a lesser-known sort of whole wheat wheat grain. Compared to subtle sugar foods created with enriched or refined wheat, bulgur may be a far better supply of vitamins, minerals, fiber, antioxidants and phytonutrients.

Bulgur with Roasted Red Peppers.jpg

Bulgur is low in fat, high in minerals like Mn, atomic number 12 and iron, and it’s a decent supply of plant-based supermolecule. On high of this, bulgur provides a awfullysmart dose of the dietary fiber you wish for organic process and heart health — over twenty five p.c of your daily wants in each one-cup serving!

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sounds great your Bulgur recipe

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