You are what you Eat.

in #food6 years ago

This is a popular saying and some people might not really understand this. But I want to let you know that eating great meals have great impacts in your body.

fibre-soluable.jpg
Source

For today, I want to recommended Soluble Fibre for you all. Examples of food I mean by soluble fiber are;

  1. Oats
  2. Beans
  3. Sweet Potatoes
  4. Avocados
  5. Vegetables
  6. Fruits
  7. Peanuts
  8. Soy beans

Test these things and testify. I promise you.

Your newbie ~ @ennydee

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