Circuit Training

in #fitness7 years ago

9bf18be6-fb86-42ea-8756-99e96a78ca61.png


There's nothing better than a good circuit to you wake you up in the morning. Today's ~15 minute workout was tough, but when you're exercising for time, you choose the intensity. Go as hard as you can, but remember that technique is everything so rest if you need to.

You may not be familiar with some of the exercises, so I've included some links. You can also find them using Google. 😊

Box squats
Reverse snow angels
High knees


Steepshot_footer2.PNG Steepshot | IPFS | Google Play
Sort:  

Great circuit!!! Looks intense!

See my post and vote my last 3 post and I will upvote you 100% in one hour.... No reply

If you are a fitness fun, follow @fitnessgroup for high-quality content on fitness related topics.
Use it as a high-quality feed on fitness or use it as a gate to professional discussions related to fitness and nutrition.
tag your questions or any valuable information you want to share with a #fitnessgroup tag.
If you like the initiative, delegate some steem power to this account.
thank you

Thanks, @musclegirlfusion! I definitely got my sweat on with this one! 😂