Jump Rope - Singles

in #fitness7 years ago


It's 2018. Start hop up, let's go.

Here is a drill to practice daily.

Start with:

On / Off - WEEK
:30 / :30 - WK 1-2
:45 / :45 - WK 2-4
:60 / :60 - WK 4-6

Follow the below for steady progression. Comment below if you are interested in learning more about the technique component to this exercise.

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