Fitness day4
Hello steemians.
This picture shows my weight for today. It shows my weight is nearly no chnge than yesterday...
Below shows excercising for today
- stretching
- plank for 6min 11sec dividing into 3 times
- push up 20times
- exercise with 5kg dumbbells 40times
- riding bicycle for 21 min with 1 step intense and for 19 min with 2step intense
- running for 10min