Fasting has really changed my hunger/satiety function. I'm down in Mexico drinking beers every other night and I never really get hungry. I'll eat 6 oysters, 6 clams, and 6 pieces of salmon sashimi with some roe, and a tiny cup of bone broth and can't muster any more hunger. I think I'm still losing fat while indulging in beer and lifting weights periodically. My metabolic inertia is pointed in the right direction!