My Actifit Report Card: November 8 2018

sirbruce92 (49)in #actifit • 6 years ago (edited)

Liebe Steemians

Heute war ich beim Physiotherapeuten. Dieser hat sich gewundert warum mir schon wieder der Rücken schmerzt, obwohl er diesen schon vor 2 Wochen behandelte.
Ein Griff an meine rechte Bauchmuskulatur und der Fall war klar. Meine gesamten Probleme mit Hüfte und Rücken kommen vom Bauch. Man, man, man, jetzt muss ich dehnen, dehnen und nochmals dehnen 🙄.

Nach der Behandlung ging ich ins Training für eine Lektion mit dem Clubtrainer. Hätte 20 Minuten gehen sollen, am Schluss waren wir über 1 Stunde dran. Im Kopf war ich am Ende 😅.

Morgen geht es weiter mit Krafttraining und Fechten! 💪

10510

Daily Activity, Moving Around Office, Walking

#healthy #fitness #deutsch

6 years ago in #actifit by sirbruce92 (49)

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actifit (73) 6 years ago

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 46 AFIT tokens for your effort in reaching 10510 activity, as well as your user rank and report quality!
You also received an 4.07% upvote via @actifit account.
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